Hi everyone, this is a new activity for me …so in September I asked the question what challenges are you currently facing with regards to your children. I received a number of responses and they all had a similar theme of wanting to communicate in a positive manner with [...]
At the end of January this year I defined self-compassion as choosing to grow without judgement of self by directing kindness and understanding no matter what I have done, nor the circumstances I find myself in – knowing that I am doing the best I can and through this [...]
In a technological age when communication devices have the ability to connect people all over the globe in the remote areas it is my observation and that of many others that we have lost the art of connection. We have smart phones and an endless list of platform choices [...]
Over the last few months my posts have been focused on Self-Enjoyment with the exception of things I was prompted to share. As usual my exploration of the topic has been enlightening. In September I defined Self-Enjoyment as ‘Choosing to experience joy in every moment of my day knowing [...]
I recently created a course called ‘Healthy Friendships’ for girls aged 5-17 years. During the creation of the course I sat pondering what were the ingredients/aspects of a healthy friendship. From my own experiences I brainstormed, I read books, I googled and finally came up with a list. I [...]
In May 2011, my picture perfect life was in place. I was married, had a beautiful 4 year old daughter and had just given birth to my second beautiful daughter. We had ticked the boxes, my then partner and I had worked hard to achieve the dream of [...]