At the end of January this year I defined self-compassion as choosing to grow without judgement of self by directing kindness and understanding no matter what I have done, nor the circumstances I find myself in – knowing that I am doing the best I can and through this [...]
In a technological age when communication devices have the ability to connect people all over the globe in the remote areas it is my observation and that of many others that we have lost the art of connection. We have smart phones and an endless list of platform choices [...]
I recently created a course called ‘Healthy Friendships’ for girls aged 5-17 years. During the creation of the course I sat pondering what were the ingredients/aspects of a healthy friendship. From my own experiences I brainstormed, I read books, I googled and finally came up with a list. I [...]