Definition: Self-forgiveness is the act of choosing to be free. Taking the lessons and letting go of all the emotions, trauma thoughts, beliefs and past events that cause me harm, and for those I am not ready to release directing kindness and patience towards myself with an understanding that [...]
In a technological age when communication devices have the ability to connect people all over the globe in the remote areas it is my observation and that of many others that we have lost the art of connection. We have smart phones and an endless list of platform choices [...]
Over the last few months my posts have been focused on Self-Enjoyment with the exception of things I was prompted to share. As usual my exploration of the topic has been enlightening. In September I defined Self-Enjoyment as ‘Choosing to experience joy in every moment of my day knowing [...]
I recently created a course called ‘Healthy Friendships’ for girls aged 5-17 years. During the creation of the course I sat pondering what were the ingredients/aspects of a healthy friendship. From my own experiences I brainstormed, I read books, I googled and finally came up with a list. I [...]
Definition: Choosing to embrace who I am, without exception or judgement. I adore and appreciate who I am and honour myself by not comparing myself with others. I love myself for all the ways in which I am imperfectly, perfectly me. Self-acceptance teaches you that you are not who [...]
Definition: Choosing to listen to and follow the guidance of my inner voice, believing I know what is right for me, even when other people think or say otherwise. When we were born we had an inner resource – self-trust. We knew what we liked to eat and who [...]
In May 2011, my picture perfect life was in place. I was married, had a beautiful 4 year old daughter and had just given birth to my second beautiful daughter. We had ticked the boxes, my then partner and I had worked hard to achieve the dream of [...]
There has been a movement for a while about the beauty myth and there have been great inroads made by many to dispel the myth or really question the standards that society deems as beautiful and for that I am thankful. Today I want to take this a step further and [...]